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October 9th, 2019Ashwagandha
Ashwagandha Withania somnifera is among the best Ayurveda herbs which nourish each and every part of the body and thus improve the nutritive status of the body. Ashwagandha; as a word means which smells like horse and it is renowned for imparting vigor and vitality like that of a horse. It is also useful in Arthritis –… Continue reading Ashwagandha
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October 9th, 2019Ashoka
Ashoka: Saraca asoca is the treatment of choice for all menstrual cycle related problems especially excessive bleeding during menstrual cycles. Ashoka: itself means which alleviates all types of sorrows and menstrual disturbances are the greatest sorrow for a female. As Ashoka will minimize the blood loss during menstrual cycles; it will improve the nourishment level of… Continue reading Ashoka
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October 9th, 2019Arjuna
Arjuna; Terminalia arjuna is among the best Ayurveda herbs which are indicated as healers which also nourishes the body. Because of its astringent action it is indicated in fractures, wounds for early healing. The nourishing quality of Arjuna makes it a herb of choice for all emaciating conditions. Along with this It also nourishes the skin… Continue reading Arjuna
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October 9th, 2019Amalaki
Amalaki, Embelica officinalis which is also known as Indian Goose berry is one of the best Ayurveda rejuvenating herbs which specially nourish eyes, hair and skin. It is the best source of Vitamin C which makes it a best anti – oxidant herb also. It is also a best Pitta pacifying Ayurveda herb so for a Pitta fellow and the… Continue reading Amalaki
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October 9th, 2019Aloe Ghritkumari
Aloe vera is the talk of town for its benefits for human being and most likely this is the highest selling herb globally; whether this might be soap, powder, juice, face cream or any tissue paper with aloe. It is the best remedy for the maintenance of the digestion and liver functions. Because liver and… Continue reading Aloe Ghritkumari
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October 9th, 2019Ajmoda
Ajmoda, Carum roxburghianum also known as Bishop’s weed is valued for its antispasmodic, stimulant, tonic and carminative properties. Because Ajmoda improves secretion of the digestive juices, so it is helpful in maintaining the digestion properly. Ajmoda is also a good Cardiac tonic. Ajmoda is Useful in all disorders of urinary system, because it eliminates the Doshas… Continue reading Ajmoda
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October 9th, 2019Aasnas
Asana is an important part of yoga and its most well-known component. Remember that body control is not the only path, but merely one path yoga offers. Yet body control is very important and makes a great starting point for any aspiring yogi. Asana literally translates as “posture” and is derived from the Sanskrit root… Continue reading Aasnas
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October 9th, 2019Yogic Philosophy
Introduction of Yoga Anyone can practice Yoga. You don’t need special equipment or cloths- just a small amount of space and a strong desire for a healthier, more fulfilled life. The yoga postures or asanas exercise every part of the body, stretching and toning the muscles and joints, the spice and the entire skeletal system.… Continue reading Yogic Philosophy
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October 9th, 2019Yama
Yoga Don’ts: Just Say No (Yamas) First we’ll talk about Patanjali’s suggested abstinences. This is a difficult category for a lot of people who want to do yoga but don’t want to be bound to any restrictions. Again, the abstinences, or yamas, aren’t rules meant to limit you. They are suggestions meant to help you… Continue reading Yama
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October 9th, 2019Viloma Pranayama
Loma means hair. The prefix “Vi” is used to denote negation. Viloma thus means against the hair, against the natural order of things. In Viloma Pranayama inhalation or exhalation is not one continuous process, but is interrupted by several pauses. For instance, if continuous inhalation to fill the lungs or continuous exhalation to expel the… Continue reading Viloma Pranayama
