A Healthy Diet should Not Cost Health

Healthy Ayurveda diet

Diet is the foremost thing everybody tries, when it come to maintain health. Therefore everybody tries one, every now and then. And most of the times these diets prove disastrous. And eventually one is left with certain problems. After trying these diets.

Many versions of Diet plans and diet guidelines came and disappeared. Because in every case there were complications with these dietary programs. Many of us paid health in name of healthy dietary regimes. There are few results from history of these diet programs and results are –

  • Infertility
  • Osteoporosis
  • Anemia
  • Malnutrition
  • Weight increased again by leaps and bounds
  • Anorexia and much more!!

Let’s check the reasons behind all these complications in short, for now this list is enough!


The cases of infertility are on surge, globally. Infertility is like an endemic. This all started in the background of the cardiac disease. A rumor was established scientifically- Fats ruine the heart.

This is the reason diet programs specially of weight loss and cardiac diseases. They stop the fats abruptly. And this causes scarcity of the fats in the body. The same cholesterol which we stop is responsible for steroidal hormones.

All the growth and sex hormones come from cholesterol. When cholesterol is not adequate, from where sex hormones come from. Forget about the quality hormones.

Shamefully after more than 5 decades cardiac experts come and tell- fats are not really bad for heart. And in these years cardiac experts- created and built a new industry for the medical world- infertility!


Starve for the health- this is the new phenomenon among young people. High fiber, less fat diets are in fashion. These are not only causing the infertility but also are responsible for osteoporosis.

After IVF, joint replacement is the second largest industry of medical industry.

High fiber and less/nil fats are the combination which brings the imbalance of the calcium in the body and leads to the condition like osteoporosis and decay of bones. It specially happens with the Vata Body Type of persons.


You cannot treat the affluence caused problems with low level of the nutrition. Starvation is an inevitable condition for anyone cannot and shouldn’t be the choice of anybody.


You eat against requirements of your body and it leads you to problems. The main issue is you are not “Teaching” your body- you are just “Torturing” your body- which cannot be desirable in any case. Loss of weight shouldn’t be equally proportionate to the loss of health!

Uncontrolled weight gain

Due to imbalance of the body weight management point of the body, body starts collecting unexpected amount of the fats, as soon as one shifts to normal diet. This can happen with normal diet also.


You keep on starving and all of sudden you will come to know that your body is not ready to accept food anymore. This condition will bring complexity in the working of the body.

These are six conditions, which are seen commonly as a side effect of the diet planning for weight reduction.

Ayurveda is more promising in this case, because Ayurveda believes that one should plan one’s diet according to one’s requirement and needs, otherwise there will be problems. All diet is regulated according to your Dosha and body Type. Your profile with eVaidyaJi Wellness will let you to know that what you should eat and what you shouldn’t to maintain your health, overall.

Not alone diet, if you want to maintain and gain your health- you should have a proper knowledge about Lifestyle and Yoga too to maintain and achieve complete health.


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About Sukhayu

In name of Ayurveda centers and hospitals, resorts are common. And this dragged Ayurveda to a category of relaxation and spa only. This is the reason, Ayurveda pendulum between spa and hotels. Hospitals are not common in Ayurveda.

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