• Benefits of Meditation

    Regular practice of Meditation the energy of the body and mind can be enlightened and the quality of consciousness can be expanded. This is not a subjective argue because scientist had approved this knowledge through research and investigation. Here are some benefits of meditation :- Psycological Benefits Decreased anxiety. Decreased depression. Decreased irritability and moodiness.… Continue reading Benefits of Meditation

  • Basics of Yoga

    Philosophy of Yoga is to unite and to achieve some of the goals, without wasting time, lets discuss the practical-philosophy of Yoga! Complete Relaxation: We remain toned for the whole day, physically as well as psychologically. This toned posture of body and mind has made us stiff, stiffness brings pain and arrogance. Once you have… Continue reading Basics of Yoga

  • Bandha

    Bandhas or “Locks” are special postures that are adapted to conserve and make use of the cosmic reserves of prana generated by the Advanced Breathing exercises. They not only prevent the excess of prana, but also enable you to regulate its flow and convert it into spiritual energy. There are three classic bandhas; Mula, Uddyana,… Continue reading Bandha

  • Ashtang Yoga

    Now a day everyone is doing Yoga. In the name of Yoga we are just practicing some postures and some breathing exercises. No doubt these two are benefiting a lot; but these are not the complete Yoga. Yoga consists of eight limbs namely – Yama, Niyam, Asana, Pranayama, Pratyahara, Dharna, Dhyan and Samadhi. So when… Continue reading Ashtang Yoga


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In name of Ayurveda centers and hospitals, resorts are common. And this dragged Ayurveda to a category of relaxation and spa only. This is the reason, Ayurveda pendulum between spa and hotels. Hospitals are not common in Ayurveda.

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