Regular practice of Meditation the energy of the body and mind can be enlightened and the quality of consciousness can be expanded. This is not a subjective argue because scientist had approved this knowledge through research and investigation. Here are some benefits of meditation :-
Decreased irritability and moodiness.
Improved learning ability and memory.
Increased feelings of vitality and rejuvenation.
Increased emotional stability It lowers oxygen consumption.
Decreased respiratory rate
Decreased High Blood pressure
Increases blood circulation of organs
Decreased muscle tension
Increased deeper level of relaxation
Decreased aging process
Helps in chronic diseases like allergies, arthritis etc
Regulate your endocrine system to reduce hormonal problems
Reduces PMS, PCOD and gynecological problems.
Helps in post-operative healing.
Enhances the immune system.
Reduces activity of viruses and emotional distress
Enhances energy, strength and vigor.
Maintain your ideal weight
Reduction of free radicals, less tissue damage