If you’re plagued by back pain, don’t worry, you’re far from alone. In fact, surveys have shown that back pain is one of the most common medical problems in America. Even though it’s widespread, however, that doesn’t make living with chronic back pain any easier. But there are still things you can do to help reduce your discomfort and make your life a little bit better. Here are some tips on how to get started:
10 Tips to relieve Back pain
When this is common back pain, here are some tips that can help you to combat the pain in your back and you can lead a normal life ahead.
1. Get Regular Exercise
Exercise isn’t just good for your overall health; it plays an important role in keeping back pain at bay. With regular exercise, you can strengthen the muscles in your back and keep them flexible – ensuring that those dreaded aches are kept to a minimum!
2. Maintain Good Posture.
Poor posture can contribute to back pain. Be sure to stand up straight and sit up straight when you are working, driving, or doing any other activity.
3. Lift Properly, When You Had to Lift
Use proper lifting techniques. When lifting objects, be sure to use your legs, not your back, to do the lifting. Additionally, avoid twisting your body when lifting, as this can put unnecessary strain on your back muscles.
4. Manage Your Weight Wisely
Maintain a healthy weight. Being overweight or obese can put extra strain on your back muscles and spine, which can lead to pain.
5. Wear Comfortable Shoes.
Wearing shoes that are too tight or have high heels can contribute to back pain. Be sure to wear comfortable shoes that provide good support for your feet and ankles.
6. Stretch and Strengthen Your Back Muscles.
Stretching and strengthening exercises can help to reduce or prevent back pain by making your back muscles stronger and more flexible.
7. Applying Heat or Ice
Apply heat or ice to your back as needed. Applying heat or ice to your back can help relieve pain and reduce inflammation. Try using a heating pad or taking a hot bath for heat therapy, or applying ice packs wrapped in a towel for cold therapy.
8. Over Counter Pain Killers
Take over-the-counter pain relievers as needed. If you are experiencing pain, over-the-counter medications such as ibuprofen (Advil) or acetaminophen (Tylenol) can help to relieve it. However, be sure to follow the directions on the package carefully and do not take more medication than recommended.
9. See a Doctor If the Pain Persists.
If your back pain does not improve with self-care, you should see a doctor for further evaluation and treatment. A doctor may recommend physical therapy, medications, or other treatments to help relieve your pain. Additionally, some underlying medical conditions can cause back pain, so it is important to get a thorough examination from your doctor if the pain continues for more than a few days
10. Add Yoga to Your Daily Life
Try relaxation techniques such as meditation or yoga. Relaxation techniques such as meditation and yoga can help to reduce stress and tension in your body which can contribute to back pain. Taking time each day to practice these activities can be beneficial in managing back pain symptoms over time.
Sukhayu Ayurved Hospital for Complete Cure of Back pain
If you are suffering from back pain, it is time to consult with an Ayurvedic doctor. At Sukhayu Ayurved Hospital, we have years of experience in treating back pain using Panchakarma and Ayurvedic medicines. Our treatments will correct your spinal structure and put your disc back in place. Contact us today for a consultation.
Here are a few things happening with you, you need to immediately opt for a proper consultation with a well-educated doctor.
- When pain is radiating to your lower limbs
- You feel heaviness in the legs
- Your leg gets numb after some time
- Jerky movements in the legs.
These are the symptoms that tell that something is not right somewhere in the back and the back pain is more than a muscular spasm and you need to opt for medical help for the same.